I’m On a 30-Pound Weight Loss Journey: 4 Months Weigh In
- February 14, 2021
- by
- Kim Jagwe
The added pressure of public eyes scares me a bit. It also keeps me motivated to press on. A bit of a double-edged sword...
I’m On a 30-Pound Weight Loss Journey: Plateau Broken!
- February 11, 2021
- by
- Kim Jagwe
Changing up my breakfast worked. I dialed in my starchy carbs. And by that, I mean, I stopped eating pancakes 4-5 days a week. Here...
White Bean and Kale Soup: Starch Solution Friendly
- February 06, 2021
- by
- Kim Jagwe
This recipe is my answer to the fad diet movement. I reject your rice cakes and seltzer water as a meal mentality. I’m much too...
I’m On a 30-Pound Weight Loss Journey: Did I Break My Plateau?
- January 31, 2021
- by
- Kim Jagwe
I think this is affecting my weight loss. My energy has shifted to healing rather than pounds on a scale. And that’s okay with...
I’m On A 30-Pound Weight Loss Journey: Post Covid Update
- January 26, 2021
- by
- Kim Jagwe
Prior to getting sick, I would often wonder if my body was capable of winning a battle with this mysterious virus....
Update: I’m On a 30-Pound Weight Loss Journey
- January 17, 2021
- by
- Kim Jagwe
Isolation in my bedroom away from my kids was rough. My teenage son sitting on the floor outside my bedroom door recounting the day’s...
I’m On a 30-Pound Weight Loss Journey: In Sickness and Health
- January 13, 2021
- by
- Kim Jagwe
I’m grateful I set out on this journey of health. You never know what life is about to throw at you. And I got...
I’m On A 30-Pound Weight Loss Journey: January 2021 Update
- January 03, 2021
- by
- Kim Jagwe
It’s funny how my greatest weight loss week came with my greatest struggles to date!...
I’m On a 30-Pound Weight Loss Journey: 2.1 Month Update
- December 28, 2020
- by
- Kim Jagwe
Without hesitation, I woke up on December 26th and dove right back into my plan. Maybe not dove, more like a slow painful crawl,...
I’m On A 30-Pound Weight Loss Journey: 2 Month Update
- December 20, 2020
- by
- Kim Jagwe
I wanted to arrive at the 150s with a bit of flash and flare. I was hoping to lose a minimum of 2 pounds....
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