White Bean and Kale Soup: Starch Solution Friendly
- February 06, 2021
- by
- Kim Jagwe
This recipe is my answer to the fad diet movement. I reject your rice cakes and seltzer water as a meal mentality. I’m much too...
I’m On a 30-Pound Weight Loss Journey: Did I Break My Plateau?
- January 31, 2021
- by
- Kim Jagwe
I think this is affecting my weight loss. My energy has shifted to healing rather than pounds on a scale. And that’s okay with...
Update: I’m On a 30-Pound Weight Loss Journey
- January 17, 2021
- by
- Kim Jagwe
Isolation in my bedroom away from my kids was rough. My teenage son sitting on the floor outside my bedroom door recounting the day’s...
Worried? Hope for Chronic Fear!
- January 15, 2021
- by
- Kim Jagwe
Does that mean we should throw in the towel and let worry run rampant in our minds and arteries? You and I both know...
I’m On a 30-Pound Weight Loss Journey: In Sickness and Health
- January 13, 2021
- by
- Kim Jagwe
I’m grateful I set out on this journey of health. You never know what life is about to throw at you. And I got...
I’m On A 30-Pound Weight Loss Journey: January 2021 Update
- January 03, 2021
- by
- Kim Jagwe
It’s funny how my greatest weight loss week came with my greatest struggles to date!...
I’m On a 30-Pound Weight Loss Journey: 2.1 Month Update
- December 28, 2020
- by
- Kim Jagwe
Without hesitation, I woke up on December 26th and dove right back into my plan. Maybe not dove, more like a slow painful crawl,...
I’m On A 30-Pound Weight Loss Journey: 2 Month Update
- December 20, 2020
- by
- Kim Jagwe
I wanted to arrive at the 150s with a bit of flash and flare. I was hoping to lose a minimum of 2 pounds....
I’m On a 30-Pound Weight Loss Journey: Week 7 Update Dec. 2020
- December 13, 2020
- by
- Kim Jagwe
I experienced very few lows save for a lack of broccoli when I ran out mid-week. I did find myself weight more often to...
30-Pound Weight Loss Journey: Week 5 Thanksgiving Weight Gain!
- November 30, 2020
- by
- Kim Jagwe
Was I happy to see them consuming so many green veggies? Of course! Did that leave me with fewer options? You bet!...
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