White Bean and Kale Soup: Starch Solution Friendly
- February 06, 2021
- by
- Kim Jagwe
This recipe is my answer to the fad diet movement. I reject your rice cakes and seltzer water as a meal mentality. I’m much too...
Worried? Hope for Chronic Fear!
- January 15, 2021
- by
- Kim Jagwe
Does that mean we should throw in the towel and let worry run rampant in our minds and arteries? You and I both know...
I’m On A 30-Pound Weight Loss Journey: January 2021 Update
- January 03, 2021
- by
- Kim Jagwe
It’s funny how my greatest weight loss week came with my greatest struggles to date!...
I’m On A 30-Pound Weight Loss Journey: 2 Month Update
- December 20, 2020
- by
- Kim Jagwe
I wanted to arrive at the 150s with a bit of flash and flare. I was hoping to lose a minimum of 2 pounds....
I’m On a 30-Pound Weight Loss Journey: Week 7 Update Dec. 2020
- December 13, 2020
- by
- Kim Jagwe
I experienced very few lows save for a lack of broccoli when I ran out mid-week. I did find myself weight more often to...
30-Pound Weight Loss Journey: Week 5 Thanksgiving Weight Gain!
- November 30, 2020
- by
- Kim Jagwe
Was I happy to see them consuming so many green veggies? Of course! Did that leave me with fewer options? You bet!...
I’m On A 30-Pound Weight Loss Journey Week 4 Update: I Quit My Original Plan!
- November 30, 2020
- by
- Kim Jagwe
After my pity party for one ended, I began the hunt for a new plant-based plan....
A Prisoner of People Pleasing! Do You Want to Be Free?
- August 18, 2020
- by
- Kim Jagwe
"I've been living like a ten-year-old traumatized girl. The little girl in me never changed. She is as broken as the day she...
A Hellish Mind Prison: Escape The Negative Feedback Loop
- August 11, 2020
- by
- Kim Jagwe
I was mortified when the chair fell off my butt and my body slammed into the concrete. Everyone immediately asked if I was...
365! Life Transformation
- April 29, 2019
- by
- Kim Jagwe
Your Vision?
Vision boards are amazing from what I can tell. I have yet to make one but they seem cool and serve a purpose. ...
