This recipe shows how you can Create your own Cheaper & Healthier Zesty Garlic Humus. And you control the sodium and Fat!!!

Here are the Ingredients:

2 Cans (rinsed) or 30oz of Cooked Chick Peas

Juice of 1/2 a Lemon

2 tbsp Dry Roasted Sesame Seeds

1/2 Roasted Red Pepper

1/4 Raw sm. Onion

3 lg. cloves of Roasted Garlic or substitute using 1-2 raw cloves for Stronger Garlic Flavor

2 tsp. Cumin & 1 tsp of Curry

1 and 1/2 tsp of Salt and or Pepper to taste

Blend until creamy (reserve some liquid to add to blender if needed)

Enjoy! ~ Much love, Kim

You may Subscribe and Follow me on:
Youtube: http://www.youtube.com/KimJagweOfficial
Instagram at: https://instagram.com/kimjagwe/
Twitter: https://twitter.com/kimjagwe
Facebook at: https://www.facebook.com/GodsPerfectSize

Check out the book I wrote about my Journey of Freedom from Obesity and Food Addiction, entitled “God’s Perfect Size,” published by Tate Publishing ~ To order and Read more Click on this link: http://www.godsperfectsize.com/order-online/