Are you overwhelmed by the amount of weight you have to lose?  Listen, you don’t have to lose it all today. And you don’t have to do it alone.  Today, prioritize talking with God. Take one small step closer to the Father by praying at every meal.  Pray with intention and focus.  Ask God to help you eat for his glory.  Tell God that you feel out of control around food and need His help.  

Pray with the understanding that you might not feel different in the moment.  Your goal is to talk with God and believe He hears you.  Make it through today by staying close to God in prayer.  The days of dealing with what you are eating are coming, but that’s not today.   And it may not be tomorrow.  For now, focus on sitting with God and talking.  That’s it.   

Romans 8:26

Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.

Listen on Apple Podcast:

Episode: Feelings Don’t Matter, God’s Word Does